Tucked into a hidden garden in Corona Heights, San Francisco, this cedar sauna becomes your private little sanctuary above the city. Our signature program lowers stress, sharpens focus, and builds real inner connection in 90 minutes. In three structured rounds, your group moves through a gentle ritual of heat, cold, and stillness, created for intentional wellness rather than quick escape. You are invited to treat the whole experience as a moving meditation. No phones. No performance. No small talk required. Just breath, heartbeat, and the simple alchemy of hot and cold working on your nervous system.
We hold the container from start to finish, guiding your group through three rounds of sauna and cold plunge, with mindfulness based cues that help you meet each wave of sensation with steadiness and curiosity. All the small details are handled so you can fully drop in. We handle everything on site, including sauna, music, timing, and facilitation.
Safety and accessibility come first with pre-event orientation.
What to expect:
• Space for up to 5 participants
• Orientation/Q&A (10-15 minutes)
• Quiet guided mindfulness based contrast therapy practice (~90 minutes)
• 3 rounds alternating between heat (12-18 minutes) and cold (1-3 minutes)
• Cold plunge with adjustable temperature
• Shower to rinse off
• Bathroom on site
• Drinkable water
• Optional post session group facilitation
Details:
• Where: Private sauna garden in Corona Heights, San Francisco
• Participants to bring: swimsuit, towels, sandals, water bottle, a warm layers for after to cozy up after
• We enforce a clothing-required policy. All guests are kindly requested to wear swimsuits throughout their visit
• First timer? Please review this guide before attendance.
• Need towels? Add as an add-on and pick the quantity ($10 for 2 towels)
• Post session snacks? See our Small Party Platters Menu. Add as an add-on (prices vary)
Tucked into a hidden garden in Corona Heights, San Francisco, this cedar sauna becomes your private little sanctuary above the city. Our signature program lowers stress, sharpens focus, and builds real inner connection in 90 minutes. In three structured rounds, your group moves through a gentle ritual of heat, cold, and stillness, created for intentional wellness rather than quick escape. You are invited to treat the whole experience as a moving meditation. No phones. No performance. No small talk required. Just breath, heartbeat, and the simple alchemy of hot and cold working on your nervous system.
We hold the container from start to finish, guiding your group through three rounds of sauna and cold plunge, with mindfulness based cues that help you meet each wave of sensation with steadiness and curiosity. All the small details are handled so you can fully drop in. We handle everything on site, including sauna, music, timing, and facilitation.
Safety and accessibility come first with pre-event orientation.
What to expect:
• Space for up to 5 participants
• Orientation/Q&A (10-15 minutes)
• Quiet guided mindfulness based contrast therapy practice (~90 minutes)
• 3 rounds alternating between heat (12-18 minutes) and cold (1-3 minutes)
• Cold plunge with adjustable temperature
• Shower to rinse off
• Bathroom on site
• Drinkable water
• Optional post session group facilitation
Details:
• Where: Private sauna garden in Corona Heights, San Francisco
• Participants to bring: swimsuit, towels, sandals, water bottle, a warm layers for after to cozy up after
• We enforce a clothing-required policy. All guests are kindly requested to wear swimsuits throughout their visit
• First timer? Please review this guide before attendance.
• Need towels? Add as an add-on and pick the quantity ($10 for 2 towels)
• Post session snacks? See our Small Party Platters Menu. Add as an add-on (prices vary)
