Our signature 90-minute guided sauna and ocean plunge that lowers stress, sharpens focus, and builds real team connection in 90 minutes. In three structured rounds your group moves through heat, cold immersion, and mindfulness.
The experience is science informed which helps employees feel calm, clear, and focused without needing to perform, consume alcohol or make small talk. We handle everything on site, including sauna, music, timing, and facilitation. Sessions run as 90 minute waves for 6 to 8 participants each. Larger teams book consecutive waves or multiple days.
Safety and accessibility come first with pre-event orientation. Your team leaves with breathing cues and a repeatable mindset framework they can use at work while under pressure.
What to expect:
• 3-hour experience
• Orientation/Q&A (10-15 minutes)
• Quiet guided mindfulness based contrast therapy practice (~90 minutes)
• 3 rounds alternating between heat (12-18 minutes) and cold (1-3 minutes)
• Wood burning cedar Sauna
• Post session group connection and facilitation (~60 minutes)
• Ocean water temp in mid 50s with clear safety checks
• Shower to rinse off
• Secure area to store belongings
• Pop-up privacy tent for changing
• Bathroom less than 1 block away
• Drinkable water
• Sauna hat
Details:
• Where: Aquatic Park, meeting location: 900 Beach Street, San Francisco, CA
• Participants to bring: swimsuit, towels, sandals, water bottle, a warm layers for after to cozy up after
• We enforce a clothing-required policy. All guests are kindly requested to wear swimsuits throughout their visit.
• First timer? Please review this guide before attendance.
• Need towels? Add as an add-on and pick the quantity ($10 for 2 towels)
• Post session snacks? See our Small Party Platters Menu. Add as an add-pm (prices vary)
Our signature 90-minute guided sauna and ocean plunge that lowers stress, sharpens focus, and builds real team connection in 90 minutes. In three structured rounds your group moves through heat, cold immersion, and mindfulness.
The experience is science informed which helps employees feel calm, clear, and focused without needing to perform, consume alcohol or make small talk. We handle everything on site, including sauna, music, timing, and facilitation. Sessions run as 90 minute waves for 6 to 8 participants each. Larger teams book consecutive waves or multiple days.
Safety and accessibility come first with pre-event orientation. Your team leaves with breathing cues and a repeatable mindset framework they can use at work while under pressure.
What to expect:
• 3-hour experience
• Orientation/Q&A (10-15 minutes)
• Quiet guided mindfulness based contrast therapy practice (~90 minutes)
• 3 rounds alternating between heat (12-18 minutes) and cold (1-3 minutes)
• Wood burning cedar Sauna
• Post session group connection and facilitation (~60 minutes)
• Ocean water temp in mid 50s with clear safety checks
• Shower to rinse off
• Secure area to store belongings
• Pop-up privacy tent for changing
• Bathroom less than 1 block away
• Drinkable water
• Sauna hat
Details:
• Where: Aquatic Park, meeting location: 900 Beach Street, San Francisco, CA
• Participants to bring: swimsuit, towels, sandals, water bottle, a warm layers for after to cozy up after
• We enforce a clothing-required policy. All guests are kindly requested to wear swimsuits throughout their visit.
• First timer? Please review this guide before attendance.
• Need towels? Add as an add-on and pick the quantity ($10 for 2 towels)
• Post session snacks? See our Small Party Platters Menu. Add as an add-pm (prices vary)
