Contrast Therapy at Aquatic Park

We are excited to host a special Contrast experience  in our very own San Francisco open waters!

Join us Thursday, September 18th at Aquatic Park, our signature 90-minute guided sauna and ocean plunge.  In this session, you’ll practice deep mindfulness, learn breathwork techniques to calm your nervous system, and enjoy the endless benefits of thermal therapy. In this pop-up, our sauna will sit on a trailer less than a minute walk from the ocean that will serve as our cold plunge training ground. Join us for this one-of-a-kind experience by the bay. 

We’d love to see you. Come practice — Reserve your spot.

What to expect:
• Quiet, guided mindfulness practice
• At least 3 rounds of heat (12-18 minutes) and cold (2-3 minutes)
• Wood burning cedar Sauna
• Ocean water temp in low 60s with clear safety checks
• Shower to rinse off
• Secure area to store belongings
• Pop-up privacy tent for changing
• Bathroom less than 1 block away

Details:
• Where: Aquatic Park, meeting location: 900 Beach Street, San Francisco, CA
• When: Thursday, September 18th, 6-8pm PST
• Arrive 15 minutes early to allow time for changing
• Bring: swimsuit, 2 towels, sandals, water, a warm layer for after to cozy up after
• We enforce a clothing-required policy. All guests are kindly requested to wear swimsuits throughout their visit.
• First timer? Please review this guide before attendance.

Do not miss this chance to immerse yourself in the ocean. Book Now.

If the session is full, contact us and will add you to the waitlist.